Full Moon Forest Bathing Walk in Russell Woods Forest Preserve
Time & Location
About the Event
Forest Bathing melds nature immersion with mindfulness and reflection to promote a reduction in stress and improved overall wellness. Join Adventure Works' Kim Hinzy, a Licensed Social Worker and Certified Nature and Forest Therapy Guide, for a relaxing, sensory experience on the trails of Genoa's beautiful Russell Woods. Tonight's walk will happen by moon and firelight making the most of all of our senses!
Research demonstrates that spending 120 minutes in nature each week is key for improvements in health and well-being--this walk exceeds your entire weekly "nature dose!'
This is a gentle walk at a slow pace and no experience or special equipment is necessary. All proceeds from this walk will benefit Adventure Works--a nationally accredited, for purpose organization specializing in outdoor behavioral healthcare for youth and their families. Space Limited to 10 participants, ages 10 and over, please (there will be a family walk offered next month).
ALL PARTICIPANTS MEET @ THE NATURE CENTER.
- 2/22/2020 Forest Bathing Walk$30$300$0
- 3/9 Full Moon Forest Bathing$30$300$0